Preparation for birth class in English
(on Weekends)

Contents

• Information on pregnancy, birth and postpartum period
• Relaxation, body work and massage
• advice in case of troubles due to pregnancy

During this 2-day course, we cover some theory about pregnancy, birth, the postpartum period and breastfeeding.

There are also many practical exercises to help the body relax during birth and pregnancy. Based on yoga, breathing and hypnosis exercises as well as massages, the aim is to give you and your partner serenity and resources to prepare for a positive experience of your birth. pregnancy and postpartum period. And above all, you will get to know other parents who are also expecting a child, for the first time or more. And everything is in English!